https://www.baibasustere.com/journal-run-to-plant-trees daily 0.75 2022-05-09 https://www.baibasustere.com/journal-run-to-plant-trees/the-beginning monthly 0.5 2021-09-12 https://images.squarespace-cdn.com/content/v1/5df6438634dec8152c8fbf03/1613391365648-ZCPFDUCGVSHTAGG5UHPN/earthing Running Journal - Sākums | The Beginning. Earthing and re-grounding after a run. https://www.baibasustere.com/journal-run-to-plant-trees/athens-part-one monthly 0.5 2022-04-11 https://images.squarespace-cdn.com/content/v1/5df6438634dec8152c8fbf03/1614526755370-862Q2MWN2DCT8D2YUUPK/IMG_4056.JPG Running Journal - The First Marathon: Athens, Part 1. Exploring the Athens Authentic Marathon course, November 10, 2018. *Still oblivious to the fact that a half of the race goes uphill. https://www.baibasustere.com/journal-run-to-plant-trees/athens-part-two monthly 0.5 2022-04-11 https://images.squarespace-cdn.com/content/v1/5df6438634dec8152c8fbf03/1615216286982-OJHGQ1U9UBCZLPSEI0IJ/Athens+Marathon+finish+line Running Journal - The First Marathon: Athens, Part 2. Few minutes after I crossed the finish line I met my partner, this is me moments before the tears flooded down my cheeks. I love this photo as behind me there are people filled with joy, pain, relief and so many more emotions. https://www.baibasustere.com/journal-run-to-plant-trees/run-to-pant-trees monthly 0.5 2022-04-11 https://images.squarespace-cdn.com/content/v1/5df6438634dec8152c8fbf03/1615907300402-DVCXUC0GI3IR2NKCOOWB/Olive+Tree_Acropolis.JPG Running Journal - Run to Plant Trees Photo of the olive tree I took atop the Acropolis of Athens, a symbol of dedication and reverence, November 13, 2018. https://www.baibasustere.com/journal-run-to-plant-trees/setting-goals monthly 0.5 2022-04-11 https://images.squarespace-cdn.com/content/v1/5df6438634dec8152c8fbf03/1616614020666-PUZFMC7M4F1AD9KJX4WN/RPT_Journal_Goals.JPG Running Journal - Setting Goals Musing about running goals while enjoying time off from running, sometimes the best ideas present themselves while daydreaming, March, 2019. https://www.baibasustere.com/journal-run-to-plant-trees/run-with-your-body monthly 0.5 2022-04-11 https://images.squarespace-cdn.com/content/v1/5df6438634dec8152c8fbf03/1617100530734-YZLC64G9WD1FYMKABBX3/RPT+Journal+06.jpg Running Journal - Run with Your Body There is always time to stop and smell the roses; running 64 km ultra run in my Modibodi period running shorts, September 20, 2020. https://www.baibasustere.com/journal-run-to-plant-trees/race-report-connemarathon monthly 0.5 2022-04-11 https://images.squarespace-cdn.com/content/v1/5df6438634dec8152c8fbf03/1618316611284-376GLKBOBQDBXU4QKDLV/Connemarathon_April+14.JPG Running Journal - Race Report: Connemarathon Connemarathon, the first race for Run to Plant Trees, April 14, 2019. Photo by Andreas, doorusphoto.net https://www.baibasustere.com/journal-run-to-plant-trees/race-report-achill-half monthly 0.5 2022-04-11 https://images.squarespace-cdn.com/content/v1/5df6438634dec8152c8fbf03/1619373152141-XS3V5HES8BD14O19HMOE/Website+Achill+Half.jpg Running Journal - Race Report: Achill Half Marathon On the way to Achill Half Marathon, Castlebar - Keel, July 5, 2019. https://www.baibasustere.com/journal-run-to-plant-trees/race-report-killarney-half monthly 0.5 2022-04-11 https://images.squarespace-cdn.com/content/v1/5df6438634dec8152c8fbf03/1620722367141-G1KEVL5VHDCTBCIOIYCM/Website+Projects+RPT.JPG Running Journal - Race Report: Killarney Half Marathon Run Killarney Half Marathon, the most fun and scenic race I have run, July 20, 2019. https://www.baibasustere.com/journal-run-to-plant-trees/creating-hope-ipcc-climate-crises monthly 0.5 2022-04-11 https://images.squarespace-cdn.com/content/v1/5df6438634dec8152c8fbf03/1629038061254-P4TYTJW33OIV0SUYUF81/IMG-4082.jpg Running Journal - Creating Hope: IPCC Report and Climate Crises The Marathon Flame, a symbol of human will, November 18, 2018. https://www.baibasustere.com/journal-run-to-plant-trees/race-report-galway-bay-full monthly 0.5 2022-04-11 https://images.squarespace-cdn.com/content/v1/5df6438634dec8152c8fbf03/1634844521524-AYY75VO4HJ9YIOCQBADI/Galway+Bay+Marathon Running Journal - Race Report: Galway Bay Marathon Run Galway Bay Marathon, the flattest and fastest marathon I have ran, 2019. https://www.baibasustere.com/journal-run-to-plant-trees/race-report-kinvara-marathon monthly 0.5 2022-04-11 https://images.squarespace-cdn.com/content/v1/5df6438634dec8152c8fbf03/45d1a3a4-4f9d-445e-aa98-6a11153ead20/E9ABCCD6-ADF8-44EE-8EA7-CDD697B6F6B3+%281%29.jpg Running Journal - Race Report: Kinvara Marathon Kinvara Rock and Road Marathon, the last race before Connemara Ultra, March 7, 2020. https://www.baibasustere.com/journal-run-to-plant-trees/race-report-connemara-ultra-64km monthly 0.5 2022-04-11 https://images.squarespace-cdn.com/content/v1/5df6438634dec8152c8fbf03/1638993654365-2IUGJD9GA8FSN1PTNQDU/e592e1da-3a44-4834-bfdd-9e9c84f5066c.jpg Running Journal - Race Report: Connemara 64 km Ultra Marathon https://images.squarespace-cdn.com/content/v1/5df6438634dec8152c8fbf03/1638993652742-SE9WP7RIFNOWFJ5FY7DL/47371F4E-F8AC-404C-AC1B-967D68DF5882.jpg Running Journal - Race Report: Connemara 64 km Ultra Marathon https://images.squarespace-cdn.com/content/v1/5df6438634dec8152c8fbf03/1638993655951-3PVCZD4N54ZS9MOI4I5G/121887d7-7413-4d5d-86e3-ae8bcab8ebcd.jpg Running Journal - Race Report: Connemara 64 km Ultra Marathon https://images.squarespace-cdn.com/content/v1/5df6438634dec8152c8fbf03/1638993650925-KKNE919S8K0RY0U4MHLA/3863EB35-B22D-4530-AA18-B017473C1DC1.jpg Running Journal - Race Report: Connemara 64 km Ultra Marathon https://images.squarespace-cdn.com/content/v1/5df6438634dec8152c8fbf03/1638993664195-ZMQRLHQCACPFCMLUU9B6/IMG-9259.jpg Running Journal - Race Report: Connemara 64 km Ultra Marathon https://images.squarespace-cdn.com/content/v1/5df6438634dec8152c8fbf03/1638993668728-Q3R4VBEKC3BE04Q80U72/IMG-9269.jpg Running Journal - Race Report: Connemara 64 km Ultra Marathon https://images.squarespace-cdn.com/content/v1/5df6438634dec8152c8fbf03/1638993672929-NOPRAOUBUSVRX6FDHIVR/F83E05E8-2622-40AB-A26D-5BF2EDC30EE7+%281%29.jpg Running Journal - Race Report: Connemara 64 km Ultra Marathon https://images.squarespace-cdn.com/content/v1/5df6438634dec8152c8fbf03/1638993663639-B4WQSIAQW6PG5XS5HRVH/IMG-9700.jpg Running Journal - Race Report: Connemara 64 km Ultra Marathon https://images.squarespace-cdn.com/content/v1/5df6438634dec8152c8fbf03/63ed8e6a-df28-43fe-9e98-f8ce7d430977/BFFEF429-76FC-4451-8647-9A034EAEA13A.jpg Running Journal - Race Report: Connemara 64 km Ultra Marathon Virtual Connemara Ultra Marathon, 64 km, September 20, 2020. https://www.baibasustere.com/journal-run-to-plant-trees/12-hour-track-run monthly 0.5 2022-05-09 https://images.squarespace-cdn.com/content/v1/5df6438634dec8152c8fbf03/1651839946315-5E9TLQ6L3OSPCNCOSAKF/E8E80A33-2C6A-40D8-9CDD-FA1D410A49B0.JPG Running Journal - Race Report: 12 h Track Run https://images.squarespace-cdn.com/content/v1/5df6438634dec8152c8fbf03/1651839673453-YS5V7LNC094KKEZ91IRQ/IMG_9693.jpg Running Journal - Race Report: 12 h Track Run https://images.squarespace-cdn.com/content/v1/5df6438634dec8152c8fbf03/1651839660184-8VK7CCAFBGMTPK76VUAP/9d709b6a-5721-48e4-b121-3a54d2fdf6c5.jpg Running Journal - Race Report: 12 h Track Run https://images.squarespace-cdn.com/content/v1/5df6438634dec8152c8fbf03/1651839673091-HLECGPEGM97O2JIMNEVE/IMG_9725.jpg Running Journal - Race Report: 12 h Track Run https://images.squarespace-cdn.com/content/v1/5df6438634dec8152c8fbf03/1651839920812-8KR7Q17TIFV5BK32QICP/BA774A92-655E-4718-B118-4C2F29CE12AF.JPG Running Journal - Race Report: 12 h Track Run 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Report: 12 h Track Run https://images.squarespace-cdn.com/content/v1/5df6438634dec8152c8fbf03/1651840015039-OW0HGXTWMHMV7J67QYJZ/IMG_9784.jpg Running Journal - Race Report: 12 h Track Run https://images.squarespace-cdn.com/content/v1/5df6438634dec8152c8fbf03/1651840009334-TSAIKL4YT22J9BP27TD1/FA993678-114C-4AAC-AB0A-BFAD6473D460.JPG Running Journal - Race Report: 12 h Track Run https://images.squarespace-cdn.com/content/v1/5df6438634dec8152c8fbf03/1651840012280-AI1JWMUZZD7KUBKCDIYC/7A269119-73A0-4A1D-8103-18C06DDBA4AE.JPG Running Journal - Race Report: 12 h Track Run https://images.squarespace-cdn.com/content/v1/5df6438634dec8152c8fbf03/1651840016168-X47CVJF3WI4BQ1T2QPM2/b921c455-aeeb-49ed-bea8-973eb4efaa3d.jpg Running Journal - Race Report: 12 h Track Run https://images.squarespace-cdn.com/content/v1/5df6438634dec8152c8fbf03/1651840017408-XQNQ3O48NYS8RXWHRIOE/bba4e68f-adc7-4fab-9289-42b5cc0a90e1.jpg Running Journal - Race Report: 12 h Track Run 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https://images.squarespace-cdn.com/content/v1/5df6438634dec8152c8fbf03/1621280870663-IQM2F10KRW21P72DKU7V/Teachings01.jpg Testimonials - MOVEMENT + MEDITATION https://images.squarespace-cdn.com/content/v1/5df6438634dec8152c8fbf03/1621281147488-GOGOZG55773IA9LB6WCN/Teachings03.jpg Testimonials - FOREST THERAPY https://www.baibasustere.com/forest-therapy daily 0.75 2022-12-19 https://images.squarespace-cdn.com/content/v1/5df6438634dec8152c8fbf03/1625412499035-L43P3XKAKBP30M2AL236/Forest+Therapy.jpg Forest Therapy - FOREST THERAPY Baiba facilitates private, group and corporate forest therapy sessions. As a forest therapy guide, Baiba hopes to inspire, encourage and nourish love for forests, wild places and Mother Nature. In May, 2021, after the completion of intensive studies and practices with Selene Calloni Williams, Baiba became an internationally certified Forest Therapy Guide (recognised by AISCON). A Forest Therapy Guide is a Meditation Instructor that works in contact with Nature. The meditations, rituals, practices and invitations that the Forest Therapy Guide teaches are inspired by the Shinrin-Yoku, the art of bathing in the forest or the art of immersion in nature. Forest Therapy can be practiced in the city, park or even inside as long as there are some notions of nature around, and, of course, it can be practiced in forests, among the tress. The term Shinrin-Yoku was coined in Japan in 1982. At that time the director-general of the Japanese Forestry Agency, M. Tomohide Akiyama, talked about a total immersion in nature. Today the Shinrin-Yoku is rightly recognised as a preventative therapy. In fact, the immersion into nature has therapeutic effects that are empirically and scientifically proven. Some of these benefits among others include - reduced stress, increased immunity, lower blood pressure, improved sleep quality and overall wellbeing. Throughout her life Baiba has always nourished nature within and around herself. During her early childhood, Baiba spent most of her winters with her father working in the woods. Whereas most of the summers she spent in the garden helping her mother. Somewhere in between those times, alongside her whole family, she learnt to forage wild edibles and herbs, and tap trees for sap. After years of urban living, this connection with nature faded. However, after spending some time in Dharamshala, India, in 2016, in the lap of the mighty Himalayas, Baiba once again rediscovered her passion and love for nature. Over the coming years she pursued it through yoga, meditation, swimming and running. By sharing the easeful practice of forest therapy Baiba hopes to create a bit more curiosity, passion and intimacy towards life, mind and body. The answer lies within. https://images.squarespace-cdn.com/content/v1/5df6438634dec8152c8fbf03/f2fc9d59-8d87-4eff-a42e-0a429723ba3a/3O0A9449-2.jpg Forest Therapy - MOVEMENT + MEDITATION https://images.squarespace-cdn.com/content/v1/5df6438634dec8152c8fbf03/1648395162181-PTDZPGF7M06CMHY95QVS/3O0A0720-2.jpg Forest Therapy - TESTIMONIALS https://images.squarespace-cdn.com/content/v1/5df6438634dec8152c8fbf03/59309386-20b6-4874-8529-1b84196f9459/Website_YogaBreath03.jpg Forest Therapy - BOOK A SESSION https://www.baibasustere.com/run-to-plant-trees-x-hometree-20 daily 0.75 2022-05-12 https://images.squarespace-cdn.com/content/v1/5df6438634dec8152c8fbf03/1634134103447-VF0SOPOBO1A3IAZP7H44/F83E05E8-2622-40AB-A26D-5BF2EDC30EE7.jpg Run to Plant Trees x Hometree 2.0 https://images.squarespace-cdn.com/content/v1/5df6438634dec8152c8fbf03/1619172007251-U3Z55GVZMEQ996NYYR15/Website_Projects_RPT.JPG Run to Plant Trees x Hometree 2.0 - JOURNAL https://images.squarespace-cdn.com/content/v1/5df6438634dec8152c8fbf03/1619174338427-JYKBKULJKMXFJVDU7784/Website+Projects+RPT.JPG Run to Plant Trees x Hometree 2.0 - RUN TO PLANT TREES 1.0 https://images.squarespace-cdn.com/content/v1/5df6438634dec8152c8fbf03/1634135054666-QFVM21XXPLYPSI04SY6M/IMG-7836+%281%29.jpg Run to Plant Trees x Hometree 2.0 - SUPPORT https://www.baibasustere.com/movement-meditation daily 0.75 2022-12-19 https://images.squarespace-cdn.com/content/v1/5df6438634dec8152c8fbf03/1581253726284-6H5NL0Y7RIKXUYHGEVJH/IMG_2948.jpg Movement + Meditation - MOVEMENT + MEDITATION Baiba facilitates private, group and corporate in person and online movement + meditation sessions. Her focus is on merging movement and breath to create a relaxing and enjoyable environment on the mat, finishing each session with a guided relaxation practice or yoga nidra. On the cushion Baiba hopes to encourage and support a sustainable mindfulness meditation practice. Baiba’s journey to the steady meditation practice started in 2010, which later sparked the interest in breathwork and yoga practice. However her love and curiosity for human mind and body was always there. In May, 2016, Baiba traveled to Dharamkot, India, where she did her Multi-Style Yoga Teacher Training. It was an exhausting, overwhelming, and one of the most amazing months of her life. And ever since that immersive month Baiba has continued to practice and deepen her understanding and knowledge of the practices of yoga, breathwork and meditation. In March, 2019, Baiba finished the Foundations in Teaching Mindfulness Meditation course delivered and developed by the late Michael Stone, a course facilitated by Yogacampus - The Life Centre Education, London. To further her studies and understanding of how the mind and body work in unison Baiba has completed Trauma Sensitive Yoga training, 10-day Vipassana Meditation residential course, she has attended Anatomy of the Breath and Anatomy for Ashtanga Yoga with David Keil, practiced Ashtanga Yoga and studied Yoga Philosophy with one of the most renowned and well-known yoga teachers Eddie Stern, studied meditation with the late Michael Stone; she has also studied with Luke Jordan and Sonja Radvil to name but a few. Baiba started to teach in Galway City on Summer Solstice day in 2017. Since then Baiba has hosted and taught workshops in Galway, Dublin, Inishbofin and Tralee, Ireland, and Riga and Liepaja, Latvia, as well as assisted for a Galz Gone Wild getaway in Loulé, Portugal. To bring these practices to life Baiba has collaborated with many teachers and organised Inner Space ceremonies, Wild Moments outdoor sessions, Radiant Being gatherings, Yoga for Runners and many more in person and online events. By sharing these practices Baiba hopes to create a bit more curiosity, passion and intimacy towards life, mind and body. The answer lies within. https://images.squarespace-cdn.com/content/v1/5df6438634dec8152c8fbf03/59309386-20b6-4874-8529-1b84196f9459/Website_YogaBreath03.jpg Movement + Meditation - BOOK A SESSION https://images.squarespace-cdn.com/content/v1/5df6438634dec8152c8fbf03/25d0e076-84a9-4c9d-b722-0cafd9af5eb2/Website_Meditation02.jpg Movement + Meditation - FOREST THERAPY https://images.squarespace-cdn.com/content/v1/5df6438634dec8152c8fbf03/1646924365863-JPX9ZIAG87ESLBPN1ZA8/IMG_5042.JPG Movement + Meditation - TESTIMONIALS https://www.baibasustere.com/articles daily 0.75 2023-07-15 https://www.baibasustere.com/articles/minded-magazine-vol1 monthly 0.5 2021-02-08 https://images.squarespace-cdn.com/content/v1/5df6438634dec8152c8fbf03/1583150513262-1LW4KXH142S8LXL8STKL/1.png Articles - Minded Magazine for Eco-Minded Sports People Vol. 1 https://images.squarespace-cdn.com/content/v1/5df6438634dec8152c8fbf03/1583150740657-TTGHDGIDLMBONK4G1Q8R/15.png Articles - Minded Magazine for Eco-Minded Sports People Vol. 1 https://images.squarespace-cdn.com/content/v1/5df6438634dec8152c8fbf03/1583150604457-POCJVQIWPLDOJ0ALG6TG/16.png Articles - Minded Magazine for Eco-Minded Sports People Vol. 1 https://images.squarespace-cdn.com/content/v1/5df6438634dec8152c8fbf03/1583150645466-AFR611WXMSQ1CUUNTXQ8/17.png Articles - Minded Magazine for Eco-Minded Sports People Vol. 1 https://images.squarespace-cdn.com/content/v1/5df6438634dec8152c8fbf03/1583150686009-G6M7JU42KTBBDTZW9TGD/18.png Articles - Minded Magazine for Eco-Minded Sports People Vol. 1 https://www.baibasustere.com/articles/girld-outdoor-magazine monthly 0.5 2022-03-14 https://images.squarespace-cdn.com/content/v1/5df6438634dec8152c8fbf03/381b8f8d-bbaa-4c9e-8f7d-b061763d3b5a/PNG+image.png Articles - Girl Outdoor Magazine: Empowering Women Adventurers https://www.baibasustere.com/articles/exercise-outdoors-winter monthly 0.5 2023-07-15 https://images.squarespace-cdn.com/content/v1/5df6438634dec8152c8fbf03/229bf449-a613-482f-b055-b3ffcc5d8029/IMG-4376.jpg Articles - The Conscious Runner: Exercise Outdoors During Winter Months https://images.squarespace-cdn.com/content/v1/5df6438634dec8152c8fbf03/7fa6b1ad-3abb-40b3-8505-33a8dd60c7e7/Baiba_Authors+Image.JPG Articles - The Conscious Runner: Exercise Outdoors During Winter Months https://images.squarespace-cdn.com/content/v1/5df6438634dec8152c8fbf03/cf0cc385-36dd-473d-afe8-d9022b8c8e30/Baiba_Track.JPG Articles - The Conscious Runner: Exercise Outdoors During Winter Months https://www.baibasustere.com/articles/mindful-running monthly 0.5 2023-07-15 https://images.squarespace-cdn.com/content/v1/5df6438634dec8152c8fbf03/c3f61e57-98da-49a8-be73-a1dabb5a474d/IMG_6987.jpeg Articles - To Keep Moving: How to Bring Mindfulness to Your Running https://images.squarespace-cdn.com/content/v1/5df6438634dec8152c8fbf03/2dfc9733-3877-4792-a7d1-c1018c9812cc/IMG_7035.jpeg Articles - To Keep Moving: How to Bring Mindfulness to Your Running https://images.squarespace-cdn.com/content/v1/5df6438634dec8152c8fbf03/523378d4-2684-408c-8935-f5b5ddcf4c45/IMG_6998.jpeg Articles - To Keep Moving: How to Bring Mindfulness to Your Running https://images.squarespace-cdn.com/content/v1/5df6438634dec8152c8fbf03/a100ef3a-dd3a-448b-ad81-2c9677fcbb2a/IMG_1443.JPG Articles - To Keep Moving: How to Bring Mindfulness to Your Running